BOOM 8,401 Posted January 21, 2016 Share Posted January 21, 2016 After getting exclusive footage from your Gym Chris, can I suggest you obtain some advice from actual professionals..... JardyB10 and Advantage 2 Link to comment Share on other sites More sharing options...
Daniel 565 Posted January 21, 2016 Share Posted January 21, 2016 Crossfit; not even once Link to comment Share on other sites More sharing options...
Mike 708 Posted January 22, 2016 Share Posted January 22, 2016 (edited) I set my home gym up on Tuesday/Wednesday and did a short session yesterday of bench, curls, and aerobic rowing. Still figuring this contraption out. Been eating all the rest of the "bad" food from my cupboard all week going shopping this weekend for "good" food. Planning on making a list and sticking to it. Edited January 22, 2016 by Mike Advantage and Tim 2 Link to comment Share on other sites More sharing options...
Advantage 2,769 Posted January 22, 2016 Author Share Posted January 22, 2016 Finished my fourth gym session of the week. Now taking the weekend off before going back to it Monday. I feel good. Not in pain really and happy with my first week back. JardyB10, Phil and Knight 3 Link to comment Share on other sites More sharing options...
Mike 708 Posted January 27, 2016 Share Posted January 27, 2016 (edited) Its been 10 days since my initial weight (265) and post here. Since then I've gone to the store and bought healthy foods salad, misc veggies, brown rice, healthy cereal (high fiber/protein low sugar), only meat I've bought was chicken, and other good foods. I'm currently trying to workout on the Bowflex 3 days a week and my weight as of right now 262 (-3). I know it fluctuates greatly from day to day so we'll see how it goes in another 10 or so days. Edited January 27, 2016 by Mike Knight, JardyB10, Kendrick and 1 other 4 Link to comment Share on other sites More sharing options...
Kesler 1,514 Posted January 28, 2016 Share Posted January 28, 2016 I like to weigh myself after the 10 pound shit. Link to comment Share on other sites More sharing options...
Kesler 1,514 Posted January 28, 2016 Share Posted January 28, 2016 Also I am working out every 2nd day, I am growing my stamina by a shit ton and am growing muscle. But I am eating like shit (oven bake pizza last 4/6 days), once I stop living on my lonesome I will get back to eating normal again. Link to comment Share on other sites More sharing options...
Phil 5,010 Posted January 28, 2016 Share Posted January 28, 2016 Link to comment Share on other sites More sharing options...
JardyB10 4,834 Posted January 29, 2016 Share Posted January 29, 2016 On 1/28/2016 at 11:04 PM, Phil said: In Saskatoon it's more like... sterling 1 Link to comment Share on other sites More sharing options...
Phil 5,010 Posted February 1, 2016 Share Posted February 1, 2016 GYM TIME! See you in 3 hours. https://www.youtube.com/watch?v=iSozinUZzN0 Link to comment Share on other sites More sharing options...
JardyB10 4,834 Posted February 2, 2016 Share Posted February 2, 2016 I got a good workout today too. Phil 1 Link to comment Share on other sites More sharing options...
Advantage 2,769 Posted February 2, 2016 Author Share Posted February 2, 2016 I had a really rough week last week after my now ex and I broke up after over ten months. Went once and only did one session downstairs. Didn't eat well either. After a lot of thinking this weekend, it should just be more motivation to go back at it this week. Roommate and I set up a mini gym room downstairs as well for weekends where we just want to get something light in (a little bench, resistance bands, mats, etc.) Link to comment Share on other sites More sharing options...
Phil 5,010 Posted February 3, 2016 Share Posted February 3, 2016 22 hours ago, Advantage said: I had a really rough week last week after my now ex and I broke up after over ten months. Went once and only did one session downstairs. Didn't eat well either. After a lot of thinking this weekend, it should just be more motivation to go back at it this week. Roommate and I set up a mini gym room downstairs as well for weekends where we just want to get something light in (a little bench, resistance bands, mats, etc.) Oh shit man, that's rough. Sorry to hear that... although hopefully it's for the best. What I found is that the gym is actually a terrific distraction AND motivation right after. Plus, now I can feel good about posting all my gifs and videos for gym motivation. But seriously, hit me up if you wanna chat. You have support here, my friend. mini gym idea is amaze-balls. On those crappy days where you don't feel like leaving the house, you can still get a workout in (or get swole before you head out for the night) .... although I tend to still get to the gym on those days just because I think of the hot hinee that will be there... that and BEACH SEASON. At some point. I'm still planning on making youtube VHL fitness videos... hopefully for all of your benefit.....I had to do a skill analysis of a volleyball serve for a kin course at UofT last semester... and being me... I waited until the morning of to start and finish it. Here's how it turned out... (got 95% on it btw haha) Tim, JardyB10, Will and 1 other 4 Link to comment Share on other sites More sharing options...
Phil 5,010 Posted February 3, 2016 Share Posted February 3, 2016 (it's embarrassingly bad but hopefully makes everyone feel better) eaglesfan036 1 Link to comment Share on other sites More sharing options...
Advantage 2,769 Posted February 3, 2016 Author Share Posted February 3, 2016 (edited) 57 minutes ago, Phil said: Oh shit man, that's rough. Sorry to hear that... although hopefully it's for the best. What I found is that the gym is actually a terrific distraction AND motivation right after. Plus, now I can feel good about posting all my gifs and videos for gym motivation. But seriously, hit me up if you wanna chat. You have support here, my friend. mini gym idea is amaze-balls. On those crappy days where you don't feel like leaving the house, you can still get a workout in (or get swole before you head out for the night) .... although I tend to still get to the gym on those days just because I think of the hot hinee that will be there... that and BEACH SEASON. At some point. I'm still planning on making youtube VHL fitness videos... hopefully for all of your benefit.....I had to do a skill analysis of a volleyball serve for a kin course at UofT last semester... and being me... I waited until the morning of to start and finish it. Here's how it turned out... (got 95% on it btw haha) Is what it is...which is that it is done. Yeah some days I have a lot of class (like Tuesdays for example) and the idea of spending a couple hours at the gym after 10+ hours at the school just isn't always interesting to me. So being able to come home and get something in makes me feel a lot better. Weekends too. We'll have to get a beer together the next time I'm in Toronto. Edited February 3, 2016 by Advantage Phil 1 Link to comment Share on other sites More sharing options...
Phil 5,010 Posted February 3, 2016 Share Posted February 3, 2016 1 minute ago, Advantage said: We'll have to get a beer together the next time I'm in Toronto. I'll hold you to that!! Also we can counter the beer with a protein shake.. which reminds me.... Link to comment Share on other sites More sharing options...
Advantage 2,769 Posted February 3, 2016 Author Share Posted February 3, 2016 3 minutes ago, Phil said: I'll hold you to that!! Also we can counter the beer with a protein shake.. which reminds me.... Sounds good. 100% Mr. Excuses. DudePerfect is great. Phil 1 Link to comment Share on other sites More sharing options...
Phil 5,010 Posted February 3, 2016 Share Posted February 3, 2016 I watch them before going to the gym for the last three months.. they are my pre-workout ritual Link to comment Share on other sites More sharing options...
Advantage 2,769 Posted February 3, 2016 Author Share Posted February 3, 2016 (edited) 8 minutes ago, Phil said: I watch them before going to the gym for the last three months.. they are my pre-workout ritual I'm good as long as I listen to: Edited February 3, 2016 by Advantage Link to comment Share on other sites More sharing options...
Phil 5,010 Posted February 3, 2016 Share Posted February 3, 2016 13 hours ago, Advantage said: I'm good as long as I listen to: listening to this now! Guess where I'm about to go? ARM DAY BABY!!! Link to comment Share on other sites More sharing options...
Daniel 565 Posted February 3, 2016 Share Posted February 3, 2016 2 minutes ago, Phil said: listening to this now! Guess where I'm about to go? ARM DAY BABY!!! Good luck! Did legs this morning, spent a solid two hours lying on my bed unable to move afterwards Phil 1 Link to comment Share on other sites More sharing options...
Phil 5,010 Posted February 3, 2016 Share Posted February 3, 2016 Just now, Daniel said: Good luck! Did legs this morning, spent a solid two hours lying on my bed unable to move afterwards Wait until 2 days after.... I'm dying from leg day and it's only been one day Daniel 1 Link to comment Share on other sites More sharing options...
Advantage 2,769 Posted February 3, 2016 Author Share Posted February 3, 2016 (edited) I always feel ridiculous after arm day. Like my arms are jello so while im driving..turning the wheel can be a little hazardous lol. Edited February 3, 2016 by Advantage Phil 1 Link to comment Share on other sites More sharing options...
Kesler 1,514 Posted February 3, 2016 Share Posted February 3, 2016 2 hours ago, Advantage said: I always feel ridiculous after arm day. Like my arms are jello so while im driving..turning the wheel can be a little hazardous lol. Thats good, you keep going you wont feel anything. Only reason why they hurt is because you havent worked those muscles at all (or hardly). Link to comment Share on other sites More sharing options...
Kesler 1,514 Posted February 3, 2016 Share Posted February 3, 2016 Also I have been absolutely nothing the last few days. its sad I am just never hungry yet I workout and go for runs n stuff.... Link to comment Share on other sites More sharing options...
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